Poor Sleep May Worsen Suicidal Thoughts

Treating insomnia might help improve emotional well-being, researchers suggest

Could Shift Work Damage Your DNA?

Small study raises questions about daytime sleep and cell damage

Is Blue Light Bad For Your Health?

woman sat alone watching television

The WebMD article looks at the health effects of blue light from devices and street lights.

Poor Sleep Habits = Poor Grades

Study of college students finds regular slumber schedule a key to success

Do You Have ‘Social Jet Lag?’

Throwing your sleep schedule off to party on weekends may be hard on your heart, study says

Loneliness May Lead to Sleepless Nights

Study suggests that feeling alone may make one feel less safe, unable to rest

Sleepless Nights Could Pose Heart Risk Dangers

Less than 6 hours a night doubled chances of dying from heart disease, stroke, study suggests

Less Salt, Fewer Nighttime Bathroom Trips?

Study participants also reported better quality of life, possibly from less interrupted sleep

How Does Daylight Saving Time Affect Your Health?

alarm clock in bedroom

Losing an hour of sleep may do more to your mind and body than you realize.

How Much Melatonin Is Really in That Supplement?

Study finds amount can vary widely depending on the brand of sleep aid, with implications for health